"If you have time to facebook, you have time to work out!"
Oh dear God, how true is this! I used to say all the time that I never have time and that it is hard. I mean don't get me wrong, it is hard. Very hard. But I have time to plop my fat ass on a chair and mess around on facebook for a significant amount of time. I have time to ask my husband to watch my children for 25-30 minutes while I work out.
I did only 25 minutes today for a multitude of reasons. I have a GIANT list of things to get done today.
Yesterday, well yesterday was int the past. What happened yesterday shouldn't affect my ability to do my workout today, or eat healthy.
On pinterest this last week I saw a picture that really spoke to me. It is very significant to me because it shows what my body looks inside and what I am doing to my joints and bones and muscles.
I will look good, I will be happy and I will be comfortable in my own skin damn it! This time next year I won't be unhappy that I didn't do anything. I will be so ecstatic that I got off my ass got into shape!
I CAN DO THIS, I WILL DO THIS!!!!!!!!!!!!!!!
1 comment:
YES! LOVE THE ATTITUDE! Yesterday was my cheat day to eat whatever I wanted. I ate goldfish crackers and pizza, some airheads and a diet pepsi. I felt SICK yesterday night. It was like my body was saying WHAT are you doing to me??? It was nice to feel that difference though. It helped me to realize that my healthier food habits are making a difference in the way my body feels and operates. It makes me want to choose the healthier foods. Like I said before I also haven't been craving sugar the way I did before, or soda. Great job Nicole! Two more lbs and you have lost 15!!!! You are doing an incredible job.
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