Day 15

"You can have results or you can have excuses. You can't have both."

Halfway through my workout this morning I thought of a million reasons to stop. I have a lot to get done today, needed to get going. I have done so well lately, it wouldn't be bad if I stopped. My feet hurt, neck hurt, back hurt...all that junk. However, for the first time in my life, (sad I know) I kept at it. I started chanting "You can do it!" over and over. Luckily I work out in our community center and usually I am the only one there when I am working out.

So I finished 27 minutes on the elliptical machine. Which is what I set the timer for anyway, so I finished it!

Today we *do* have a lot to do, so it is important that I stick to my healthy eating. Small steaks for dinner. Lunch will be the hard part for me since we will be in Park City.

So have a great day everyone!!!

*EDIT*

We went to McDonalds for lunch today because we had to meet up with someone. I had a grilled chicken salad, water and a ranch packet that I dipped my fork into. Instead of covering the salad like I used to!