Day 1

"No matter how slow you go, you are still lapping everyone on the couch!"

That is going to be my inspiration for my day and coming week. I stepped on the scale last night and was about to die/cry from the sheer disappointment I have in myself for the number that appeared.

So there isn't much to say aside from the fact that I have to change. Period, end of statement.

So today I went to the "gym" this morning, (our community work out center) and did 25 minutes on the elliptical machine. Which for me is a step in the right direction. I have to start somewhere. Eventually I will get around to posting about food. But for me I realized it really is a day at a time. And this time next year I don't want to be 20 pounds heavier and wishing I did something last year.

So I am off for my day and hopefully tomorrow will be a little bit easier.