Day 4

"Never give up on something you can't go a day without thinking about!"

Oh my goodness does this speak volumes to me! I literally think every day, almost every second about how unhappy I am with my body! I hate that I wear a t-shirt and jeans all the time, and a sweatshirt every time I go out. In a simple, yet obvious attempt at hiding my current shape. I would eat because I was unhappy, it was all a sick vicious cycle.

But I am so done with that! I will achieve my goal, I will fit into my goal outfit. I will be able to wear the Victoria's Secret bathing suit I bought. (not this summer, but next maybe) I will not be ashamed and wear cute clothes out and about. I deserve this!

If I keep telling myself I can do this and this quote above I will be successful.

This morning I did 30 minutes total. 10 minutes on the treadmill and 20 on the elliptical! 5 minute improvement. Tomorrow is my rest day, but Thursday I will be adding weights on at night. I need to do some research on this so I make sure I am doing it correct. I don't want to just be skinnier, I want to be toned and look good!!!

And remember, encouraging words are helpful and important to me!